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[-] WOD 071818

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Hey gang, sorry for the lack of nightly workout posts over the past few days.  We have revamped our website, its pretty rad so feel free to check it out!  There will also be some tools there for you as members as well which I will post about soon.  We should be able to get back to our nightly emails now…  Fingers crossed!

Weightlifting

Power Snatch (Work to a heavy set of 2 – TNG)

Metcon (Pulse Zone Yellow / Red)

For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike