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[-] WOD 051901

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Metcon (Pulse Zone Yellow / Red)

“Waterlogged”

RX
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (35/25)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (35/25)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (35/25)
5 Burpee Box Jumps (24/20″)

RX+
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)

Not for Time: 800 Meter Sled Walk

First 200 Meters – Sled Pull (facing away)
Second 200 Meters – Sled Drag (facing sled)
Third 200 Meters – Sled Pull (facing away)
Fourth 200 Meters – Sled Drag (facing sled)