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[-] WOD 041929

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Weightlifting
Back Squat
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps

Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.

Metcon (Pulse Zone Yellow / Red)
Metcon (Time)
“Handlebars”

RX
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (115/80)

RX+
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)