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[-] WOD 041926

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Weightlifting
Overhead Squat (Work to a heavy 3 rep)
Metcon (Pulse Zone Yellow / Red)

“Denim”
RX
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (95/65)

RX+
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)