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[-] WOD 041922

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Weightlifting

Power Snatch
On the 1:30 x 7 Sets:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch

Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Sets #5+6+7 – Build to a heavy complex for the day.

Metcon (Pulse Zone Yellow / Red)

“Destiny’s Child”

RX
15-12-9:
Power Snatch (75/55)
Box Jump Overs (24″/20″)
Directly Into…
15-12-9:
Overhead Squats (75/55)
Lateral Barbell Burpees

RX+
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24″/20″)
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees