Blog Search

[-] WOD 041920

By: 0

Metcon (Pulse Zone Yellow / Red)

“Wreck Yourself”
RX
Teams of 3
For Time:
Hill Run w/ Dumbbell (35/25)
6 Rope Climbs
20 Squat Cleans (95/65)
Hill Run w/ Dumbbell (35/25)
9 Rope Climbs
35 Squat Cleans (95/65)
Hill Run w/ Dumbbell (35/25)
12 Rope Climbs
50 Squat Cleans (95/65)

RX+
Teams of 3
For Time:
Hill Run w/ Dumbbell (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
Hill Run w/ Dumbbell (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
Hill Run w/ Dumbbell (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)