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[-] WOD 041915

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Weightlifting

Power Snatch + OHS + Hang Squat Snatch
In 10 minutes work to a heavy complex of the above.

Metcon (Pulse Zone Yellow / Red)

“Marathon Monday”
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)