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[-] WOD 041909

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Metcon (Pulse Zone Yellow / Red)

Handstand Push-ups (10×30% Max)
10 Sets for time:
30% of Max Strict Handstand Pushups
Each set must be unbroken, and athletes are to rest as needed between.  Use dumbbell strict press if not doing hspu.

Metcon (AMRAP – Reps)

RX
“Bad Blood”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest

RX+
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (155/105)
1:00 – Bike Calories
1:00 – Rest