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[-] WOD 041904

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Metcon (Pulse Zone Yellow / Red)

RX
“Rope Swing”
AMRAP 15:
1 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

RX+
“Rope Swing”
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups