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[-] WOD 041902

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Weightlifting

Strict Pull Ups (One set for max reps)
Warm up well.  Record your best set of strict pullups

Metcon (Pulse Zone Yellow / Red)

“Doce”
3 Rounds of AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)

Part #1 – 135/95
Part #2 – 115/80
Part #3 – 95/65