Blog Search

[-] WOD 031914

By: 0

Metcon (Pulse Zone Yellow / Red)

EMOM for as long as you can last (up to 20 min)
6 DB Deadlifts 50/35
3 DB Lungesters 50/35

(both movements performed on same minute)

Go to 4-2 if you need to in order to make it happen.

Score is how long you last with the 6/3 rep scheme.  Record as completed rounds.   Goal is 12 – 15 Min+.

Lungester = lunge back left side and right side followed by one thruster.  This equals one rep.