[-] WOD 031914
Metcon (Pulse Zone Yellow / Red)
6 DB Deadlifts 50/35
3 DB Lungesters 50/35
(both movements performed on same minute)
Go to 4-2 if you need to in order to make it happen.
Score is how long you last with the 6/3 rep scheme. Record as completed rounds. Goal is 12 – 15 Min+.
Lungester = lunge back left side and right side followed by one thruster. This equals one rep.
2019 03 14