Blog Search

[-] WOD 031912

By: 0

Metcon (Pulse Zone Yellow / Red)

“BeDTime”
RX
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)

RX+
5 Rounds, “On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 135/95

Metcon (No Measure)
Extra Credit
Recovery Bike
15:00 Recovery Effort
Not for time or intensity – conversational recovery pace.