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[-] WOD 021907

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Metcon (Pulse Zone Yellow / Red)

“Crop Top”
RX
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Dumbbell Strict Press (50’s/35’s)

RX+
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups