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[-] WOD 021904

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Weightlifting

Front Squat (Build to a heavy single)

Metcon (Pulse Zone Yellow / Red)

“Funny Bone”

RX
21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)

RX+
21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)