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[-] WOD 021902

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Metcon (Pulse Zone Yellow / Red)

Metcon (Time)
“Over Easy”
RX
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (75/55)
9 Power Clean and Jerks (75/55)

RX+
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)