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[-] WOD 021901

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Metcon (Pulse Zone Yellow / Red)

Metcon (AMRAP – Reps)
“Wet Floor”
RX
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)RX+
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Ring Muscle-Ups

Extra Credit

A. 3×8: Alternating DB Snatch
B. 3×8: Romanian Deadlift
C. 1 Round:
3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions
1 Set: 1:00 On – GHD Sit-ups