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[-] WOD 011931

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Weightlifting

Hang Power Snatch + Power Snatch
On the Minute x 10
1 Hang Power Snatch + 1 Power Snatch

Metcon (Pulse Zone Yellow / Red)

Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here