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[-] WOD 011930

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Weightlifting

Back Squat
7 Second Negative, 3 Second Pause in Bottom

Metcon (Pulse Zone Yellow / Red)

“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)

30 Double Unders After Each Round