[-] WOD 011930
Weightlifting
Back Squat
7 Second Negative, 3 Second Pause in Bottom
Metcon (Pulse Zone Yellow / Red)
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
30 Double Unders After Each Round
2019 01 30