Whether you are new to CrossFit or an advanced athlete, this class is for you. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness ability. Our programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level. We believe in the CrossFit methodology which focuses on preparing our members the best we can for any physical and mental challenge that life throws at them. Our 60-minute WOD classes will typically consist of a general and a specific warm up, and then either a strength and/skill session or a heart pumping metcon. We will wrap up each class with a cool down and some stretching/mobility. But in true CrossFit style, come prepared to take on the unknown and unknowable because chances are you’ll be in for a few fun surprises that don’t follow that format.
There are many reasons to get your kids involved in a fitness program. Our program can be a great base for kids to carry them into other sports as well as developing discipline in life and lessons in staying fit and healthy throughout their lives. One of the main reasons we wanted to start working with children is because we feel it is important to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they just do. Enrolling kids in an all-encompassing program like ours also shows children health and fitness is something their parents prioritize and want to educate them about.