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[-] WOD 081824

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Weightlifting Weighted Pull-ups (5x4 Climbing in weight) After each set complete 10 dips. Metcon (Pulse Zone Yellow / Red) Metcon (Time) For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches M 16-39: 185-205-225-245 lb. M 40-44: 185-205-225-245…